Now who wouldn’t want a life like that?!
(If you want that life, contact me and let’s figure out how to get there)

In my last post on the wonderful sights of Pagudpud, I took you around the beaches, waterfalls, and lighthouses we went to during the day. Our Laoag leg was set to be the climax of our trip; our stop in Laoag would be brief and we’d just be winding down. So after our day trip around the sights of Pagudpud, we went to the market to buy ourselves fresh seafood. This time, Kenny and I were careful not to expose ourselves to the vendors, lest they give us “tourist prices” because we looked like Asian foreigners. That night, we had a feast of 12 lobsters, flame-grilled fish (inihaw na isda), sinigang na tanguige that was fit for 8-10 people! And it only costs us PXXX! (Later that night, I would go on to blog my last post).

The next morning, we woke up early for the sunrise. I had set my alarm for 4:30am to give us ample time to catch it. I was supposed to wake Rommel up, so I got my flashlight and was flashing it like crazy on his face. At first I saw him smiling, then laughing, before I realized that I had mistaken the bunk assignments and woke up Kenny instead!

So we went down to the beach, and I took some pictures of the stars. Leon was quite surprised to learn how fast stars move (he corrected me, it’s actually how fast the earth rotates). Here is a long-duration shot of around 8 minutes. Notice how long the streaks are? That’s how far the stars have gone across the horizon.

We waited several minutes more till sunrise. It was summer after all, and I was used to seeing the sun at around 5:30am whenever I’m out on vacation somewhere. It actually took us 2 hours since we woke up before we got first glimpse of the sun. And for waiting that long, we had a good 10-15 minute photo session with the sun before it got too high in the sky!

Down in Laoag, we got to Balay de Blas. It was a wonderful looking pension house with a beautiful facade and classy looking bedrooms. We had lunch al fresco in their garden with Insarabasab (sliced, roasted pork), bagnet. When we got back to our rooms, it was siesta time. The others were once again playing Monster Hunter, while I was channel surfing. Eventually I fell asleep dead-tired and had one of the most relaxing sleep I’ve ever had. When I woke up, I thought I had slept the whole afternoon away when it was really just an hour of sleep.

We started our mini-tour of Laoag, stepping out of Balay de Blas and peeking around streetcorners, when not a hundred meters from our place was a little shop selling, once again, empanda! Laoag empanada is said to be even more delicious than Vigan empanada. The empanada here is cooked a bit differently. They first cook a longganisa then scrape all its contents on to the bed of veggies in the empanada before the egg yolk is poured on and finally the empanada is wrapped and sealed.

A short tricycle ride later and we were at the Laoag market. A few blocks away, the Sinking Belltower was already visible. Magnificent as it still looked, the builders of old forgot Jesus’ teaching of building on stone instead of sand, and the entrance to the belltower, which once could accomodate a man on horseback, now required one to crouch to get in.

The St. Williams Cathedral was just a few steps away, and after checking the mass schedule we decided to attend the anticipated mass at 5pm. Since it was still a bit early, we decided to go the Ice Cream House first. Rommel, Kenny, and I orderd the Peach Boat while Rhoy and Joie had halo-halo.

After the mass, we went back to the market to pick up some pasalubong and Rommel and I promptly found ourselves again near a barbeque vendor where I had some kwek kwek and barbecued pork skin. There were some calesas nearby, and the driver offered to take us all back to our hotel. We really felt sorry for the horse: technically the calesa could fit 7 people including the driver, but, PETA-forbid, don’t! It’s just too exhausting to the horse. For his efforts, we gave a little tip and goodbye to the horsie.

To be continued… (and now, the continuation)

We had so many places to see, so many things to do, so many laps to swim, and so many food to eat that I just found myself happily exhausted.

We arrived in Pagudpud, the third leg of our Northern Exposure trip, two days ago. We left Vigan at around 9:00am on a bus to Laoag, then transferred to a St. Joseph bus to Pagudpud. At 1:30pm, we got off the town plaza of Pagudpud, surprised by the number of people that had gathered.

Apparently, former president Erap Estrada, Jejomar Binay, and Juan Ponce Enrile was arriving to address the crowd. As was the tradition ever since we stepped onto Vigan, we had been eating empanada everyday. And conveniently, there was an empanada vendor at the plaza! Curiously, I asked her who her candidate was and her reply was, “kung sino mananalo” (whoever will win), which kind of reflects the sad state of politics here. For the record, I have chosen my president to be Dick Gordon.

We soon found out that we were at the wrong place; we didn’t know we were supposed to ride the Cagayan Valley bus to our hotel, Hannah’s Beach Resort. After several minutes trying to hitch a ride, a van driver offered to charge us to drive us to Hannah’s for P500.

When we got to the Blue Lagoon beach just across Hannah’s Beach Resort, the view was breathtaking!

Courtesy of Leon's brand new Omnia Pro

Never have I seen a bluer sky, a cleaner, more tranquil sea, inside a cove that seems to offer its loving protective mountains around us at the same time implies the openness of the wide South China Sea.

On the day after, our driver, Mr. Ed Galat (the same driver that brought us to Hannah’s) toured us around Pagudpud for P2,500 (if you need a van and driver, you can contact Ed through his cellphone 09208274972).

First stop was the rocky coastline past the Blue Lagoon. The person on the rocks is Rommel taking pictures up-close.

Next up was the Patapat Viaduct

And then we went to a small shrine at the side of the road called Paraiso ni Anton. There was a small stream of water flowing down the rocks, and it was said that drinking that water had some supernatural effect on the body. We drank the water, regardless if we believed it or not, and it was quite refreshing.

We then went to the Kabigan Falls. It was a 30-minute hike to get to the falls, but the swim at the base of the falls was worth it. We then had buko juice after the 30-minute hike back out.

We had lunch in Pagudpud just across the town plaza at a local carinderia (a small eatery where you just point to what food they happen to be serving at the time) before heading out towards the Cape Bojeador Lighthouse.

The Cape Bojeador Lighthouse was a very high and very old lighthouse and you can reach the top through a set of very steep stairs. It’s not for the faint of heart, and although it was a must-visit place, the space up top didn’t give for much shooting.

Our last stop was one of the main tourist spots we wanted to visit on this whole trip. It was definitely the climax of our journey. The Bangui Windfarm is even more impressive when you’re standing below the towering windmills; the low whoosh of the propeller blades as they slice through the air is very audible.

This has been Batch6 reporting from Bangui Windfarm (not exactly, we’re already in Laoag as I’m typing this) saying COME VISIT ILOCOS!!!

Stay tuned for the next post about Laoag.

Northern Exposure posts: http://www.jplui.com/blog/category/travel/northern-exposure/

Feed URL: http://www.jplui.com/blog/feed/

Tripod curls using a heavy-duty tripod

As I mentioned last time, in a few days me and my buddies are off to our Northern Exposure trip. Since we’ll be travelling by bus, we’re going to be foregoing the luxury of trunk space and instead we’ll have to rely on our backs to carry all our luggage.

It’s important nowadays for photographer’s to stay in shape. This isn’t only for outdoor photographers to keep up with the rigors of on-location work, but also for studio photographer’s who might find it easy to just kick back and relax in the comfort of your studio. Fortunately, you can do these exercises without having to go to the gym and using equipment you might already have.

Disclaimer: I am a photographer, not a trainer. Do these exercises after consulting with your doctor or trainer.

Read on to start getting in shape.

For all the exercises below, I recommend going through them all with little or no break in-between. After going through the circuit, have a 2-minute break before repeating the circuit. Doing this, your body will warm up and burn more calories at a more explosive rate. While you will want to use heavier tripods/lightstands as weights, the general rule is to use weights as close or a bit heavier than the gear you’ll be carrying on your trip. Do this every other day or 3-4 times a week. And do the Brisk Weighted-Walking (see below) in betweens.

Crossover stepups to train your legs for uneven terrain

Crossover Stepups

When you’re traveling on foot, your going to have to give your lower body a lot of prerparation. Find a bench, stool, or in my case, a small trash can, or any other stable platform you can step on. Grab two light stands and hang them to your sides. Heavy studio-light light stands are best. Stand to the right of the bench/stool/trashcan and step on it with your right foot. Elevate yourself smoothly. Straighten your right leg but keep your left foot hanging. Step down by reversing the motion. Repeat this for around 8-10 reps for each leg.

Squats

Find a nearby wall, grab a medicine ball and put it between the wall and the small of your back. With your feet square with your shoulder extend your arms forward. Slowly squat down and then come back up. As an alternative to the medicine ball, you can grab a heavy-tripod or even your whole stand bag (containing your tripod and/or lightstands of course), hold it behind your head, and do the squats. Do 6-8 reps.

Tripod curls using a heavy-duty tripod

Tripod Curls

It’s equally important to keep your arms in shape, for those times when you’re going to be doing some lifting of your baggages getting on and off the bus. Find a chair to sit on, and with your tripod (preferably steel, carbon fiber tripods are too light. And you had better not be using those cheap aluminum tripods, for exercise nor for shooting!). Make sure you hold the tripod where it’s balanced in your hand. Start by letting your arm hang loose straight down then curl your biceps upwards. Do 6-8 reps per arm.

Camera Speed Twist

Hold your camera with both hands just in front of your chest and sit on the floor with your knees bent. Heavier cameras are best, which means no Nikon D40/50/60/5000 or Canon 350D/400D/450Ds. Raise your feet off the ground. Twist your body and cmaera to your right, then to the left, while maintaining your back-position and feet off the floor. Do 8-10 reps.

Other Exercises

Some other exercises you may want to include into the circuit.

Push-Ups

Chin-Ups/Pull-Ups – If you’re background stand can handle your weight, you can use that for chin-ups or pull-ups

Remember to go through the circuit with little or no break, and pause for 2-minutes before doing the circuit again.

Brisk weighted-walking to quickly build up stamina

Brisk Weighted-Walking

On days when you’re not doing the above circuit of exercises, go for a brisk walk around the block. With a fully-loaded light-stand/tripod bag, sling it over your shoulder. Walk briskly for a minimum of 30 minutes. The heavy load on your back should help you gain stamina quickly. Note, however, that this is not recommended for jogging or running because the weight would be an additional strain to your knees and ankles and could result in injury.

Conclusion

So there you have it, an exercise circuit that will quickly get you ready for your trip. You should start noticing results after 2-4 weeks of doing this.

I’d love to hear your opinions on these exercises, and especially your experiences after going through them. Hit the comments!

Our first stop’s gonna be at the Hundred Islands; the last time I’ve been there was when I was still a kid. After that, we’ll be moving to Vigan and indulge in our old Spanish heritage. We’re then off to the beaches at Pagudpud, not to mention the wind farm in Bangui, then we’ll stay for a night in Laoag before heading back to Manila.

The last time me and my batchmates went on a long trip like this, we went up to Sagada for four days on a convoy of two cars. Jami brought his Pajero so it took the rocky, mountain terrain pretty well, but it sure gave my Opel Astra a beating.  This time, we’re foregoing the luxury of a car; we’re going to be backpacking through the terrain and traveling by public transport. On one hand, that’s a good thing for me because I won’t be driving. When we went to Sagada, Jami and I drove through the night for 12 hours! On the other hand, I have to carry all my gear on my back, so I have to pack really light.

It’s just sad my girlfriend’s not gonna be able to join us, even after I offered to pay her salary for her week-long absence. The Game Developer’s Conference is just around the corner, so they’re quite busy working on the game which they’ll be showing there.

I’m gonna be posting my checklist for this trip within the week, as well as an exercise regimen for photographers who need to stay in tip top shape for trips like this. Stay tuned on this channel for more updates on our trip (for those of you with feed readers eg. Google Reader, Liferea, etc., here’s the feed URL)

Update: Here are the subsequent posts on this trip:

• Exercises for Traveling Photographers
• Hundred Islands
• Food Tripping In Vigan
• Pet Tiger and the Belltower
• One Fine Beach
• To Laoag and Back
• To Laoag and Back (Part 2)
  

Be sure to check them all out!:)